We lead team building seminars & corporate/ private functions for entrepreneurs & other professional groups

Online worldwide and in person across multiple locations in Ontario, Canada

We can help you and your employees prevent and recover from corporate burnout

Would you like to learn more?

Contact Us

"Dr. Cabrera provided a keynote address at our franchise conference and was extremely well received by our franchise community. Her friendly and accessible delivery style provided a comforting context for the very topical message (centered on wellness). We received extremely positive feedback and, more importantly, a number of attendees indicated that they will be adjusting behavior choices based on the presentation! I highly recommend Dr. Cabrera for your conference or team building exercise!"

Pino Di Ioia, CEO, BeaverTails Pastry

"We had the pleasure of having Christine and Emily present their workshop Finding Yourself: A Women's Guide To Recovering From Burnout at our June Soul Full Camp. Being a survivor of burnout myself, I attended their workshop and was so impressed with the information they shared. Their facilitation skills in creating a safe place for women to share were phenomenal. All the participants walked away with greater understanding and strategies to minimize their stress and feel better about themselves. I would highly recommend anyone who is experiencing burnout symptoms or who has experienced burnout attend this workshop or work with these two gifted psychologists."

Heather DelRosario, Co-Founder, Soul Full Camp

Frequently Asked Questions

What is burnout?

The WHO defines it as a syndrome resulting from chronic workplace stress that has not been successfully managed. It is characterized by 3 dimensions: 1. Feelings of energy depletion or exhaustion, 2. Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job, 3. Reduced professional efficacy.

How can I recover from burnout?

Although not simple, there are things that you can do today to feel better! The first step involves looking at the specific contributors to your burnout (for example, this may be your relationships, your workplace, or your finances). We help guide you to develop your plan to manage stress.

Can I protect myself from burnout?

Yes! We can teach you the steps to recognize your signs of burnout and the things to do to prevent it from getting worse. You can also learn more by signing up to our newsletter!

What do you offer?

We offer seminars, and corporate and private functions for small business owners, employees, government functions, entrepreneurs and professional groups. All of our services are tailored to your individual needs.

Can you provide the talks in person?

Yes! We can provide seminars in person throughout Southern and Eastern Ontario.

Get In Touch

info@workstressbalance.com

We provide seminars and private functions online and across Ontario, Canada