Services

It is based on the latest research and we use our expertise and experience to develop practical strategies for your team or group

The program is tailored in size to meet your specific needs and can be as short as a one-hour lunch-time seminar or as long as a one-day interactive workshop

Based on the latest research, we use our expertise and experience to develop practical strategies for your team or group

In-person sessions offered in Southern & Eastern Ontario, Canada

Good Stress and the Healthy Hustle

Stress Management

Play for Grown-Ups: Evidence-based and fun activities to better manage stress

Women in Business: Women and the Healthy Hustle

Virtual Session Topics

Burnout and Effective Work Recovery

Healthy Sleep for the Healthy Hustle

The Essential Brain: A formula for an Effective Brain-Day

Coming Soon!

An online and at your own pace Corporate Burnout Recovery program

info@workstressbalance.com

We provide seminars and private functions online and across Ontario, Canada