The recovery from burnout can be long. And with the wealth of information out there about how to prevent and recover from it, it runs the risk of sending the message that burnout recovery is made up of grand gestures and a smooth and quick slope of recovery once you...

Do you have a ‘to-do list?’ Many of us do, us included! Sometimes in therapy sessions when clients are recovering from burnout, we end up talking about their ‘to-do lists’. And as we do this, we often see the tension rise in their bodies. Sometimes they ask, ‘do I...